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Welcome to R&D Education and Training Services, where personal growth meets limitless potential.

Our focus is to empower individuals, businesses, and communities to be better today for tomorrow.

With a diverse range of coaching, mentoring, facilitating, and training programmes, we are dedicated to inspiring positive transformation and providing practical strategies for success.

Whether you're an individual looking to enhance your life or a corporation seeking to boost performance, we are here to guide you on your journey toward excellence.

Join us, and together, let's pave the way for a more empowered future.

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A strength-driven initiative designed by and for professional mothers

At #discoverMeWe, we champion genuine living by uncovering purpose, strengths, and flourishing as empowered mothers in the mosaic of life.

Explore your motivation and resilience with essential tools and techniques to navigate the intricate balance of your personal and professional domains.

Proudly presented by

MOSAIC Empowering Motherhood Team

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"Reflections Personal Branding and Professional Image"

Unlock your inner radiance with 'Reflections Personal Branding and Professional Image" – where the power of colour transforms your style and self-confidence

Embark on a journey of self-discovery that goes beyond the surface whether you're 15 or 95!

Learn how colours in your wardrobe, your living space, and your professional environment can profoundly impact your personal branding and overall sense of self.

By understanding the harmonious connection between your unique colour palette and your individuality, you'll not only highlight your best self but also gain the wisdom to make informed choices in everything you buy and wear, ensuring that every aspect of your life exudes confidence, style, and authenticity.

Individual, group, online and face-to-face consultation and workshops.

Proudly partnered with

L'EAINE Skincare and Mrs Fish Bridal Makeup and Hair

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Be Better, Live Better


Empowering people to be better versions of themselves through our meticulously researched and continuously developed programmes, where we curate, create, design, and deliver content with our authentic, inspiring, and relevant (AIR) framework.

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My Story

Josephine PL ONG

R&D Education and Training Services was founded in 2009 when I recognized the need for greater career flexibility while juggling the responsibilities of being a full-time, hands-on mother. This was also the moment when I decided to pursue my dream of achieving both success and significance in life.

After experiencing the heart-wrenching loss of my beloved twin son, Dylan, and facing a breast cancer scare, I realized the urgency of leaving a meaningful legacy, not only for my surviving twin son, Ryan, but also for those around me. These life-changing events shifted my focus towards inspiring and helping others.

Using practical and structured strategies, including sharing real-life success stories of ordinary individuals, I strive to empower people to view themselves positively, building upon their unique strengths and capabilities while managing the challenges that life presents at different stages.

While I can't predict the future, I am filled with hope that my journey will ultimately have a happy ending. I am committed to making every moment count and to inspiring positive changes in the lives of others. I invite you to let me assist you in rewriting your life story for the better.

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Ryan FOO
Business Manager

Meet Ryan, an enthusiastic and dynamic individual with a deep passion for music, martial arts, and exploring the world. He is an accomplished drummer and electone player, holding a 3rd dan black belt in taekwondo. His love for travel takes him to destinations that blend history with modern attractions.

As the older twin son of Josephine, Ryan is pursuing a course in Hospitality and Tourism Management at an institute of higher learning. He aspires to make a difference in the world by combining his interests in music, creating lasting memories, and effective business management.

Ryan is set to take on a vital role in developing the business aspect of R&D Education and Training Services. He will work closely and collaborate with peers in his age group to bring innovation and fresh perspectives to the organization's growth.

Together with Josephine, he aims to inspire positive transformations and empower others to be better today for tomorrow.

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What drives us?

Best use of the G.I.F.T. of time and energy by being

- Grateful

- Intentional

- Fruitful

- Thoughtful

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Achieve Your Goals

Support That Makes A Difference

1. We offer authentic, inspiring and relevant (AIR) programmes and services.

2. We reach out to schools, corporations, community groups, families, couples and individuals.

3. We help clients "be better today for tomorrow" by equipping and empowering them with intentional and high quality content.

4. We create, curate, develop and deliver unique content that are researched and developed constantly.

5. Our clients walk away "being better, feeling better and living better" for future-readiness.

6. We spread values of "care, kindness and respect" so that the world is a better place for all.

7. We return the GIFT of time by being Grateful, Intentional, Fruitful and treat others with Thoughtfulness.

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Corporations and Businesses

We provide executive coaching, leadership development, team-building, and corporate training services to help organizations enhance employee performance, leadership skills, and team dynamics.

Available programmes:

- Accelerate to the Next Level (Performance Coaching)

- Branding Yourself Ready for Work

- Building Teams that Work

- Business Communication and Presentation Skills

- Coaching with CARE (individual/pair/small group or team)

- Communicating Successfully at the Workplace

- Customer Service Excellence

- Effective Business Writing

- Executive Empowerment and Engagement Masterclass – Service Excellence

- Leading with Meaning (bite-sized leadership programme)

- Reflections Image and Etiquette Consulting

- Sales Conversions through Coaching

- Team Communication and Collaboration

​- The Art and Science of Relationships

- The Ripple Effect Mentoring Programme

Customised "Organizational Excellence and Leadership Development Initiative" for SMEs and local brands.

Business Consultation

Individuals and Professionals

We offer coaching and training programmes that address personal growth, career goals, and life transitions for individuals seeking personal development, career advancement, and improved life skills.

Through the Coaching Experience with a Coach partner, you will be able to gain valuable insights, identify your strengths, and set meaningful goals.  You will develop a clearer sense of purpose, direction, enhance self-awareness, and overcome obstacles that may be holding you back.

The Coaching Experience fosters personal growth, boosts confidence, and empowers you to unlock your best version. 

Both in your personal or professional lives, Experience Coaching provides a supportive environment for you to explore possibilities, discover opportunities, take the first step to positive changes, and achieve your desired outcomes.

Available programmes:

🔸Career and Purpose

🔸Leadership and Executive Empowerment
🔸Life and Transition
🔸Relationships and Family

Online/Face-to-face/Individual/Pair/Small Group

Preferred Partnership with Emunah Coaching and Training

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Families and Communities

We create coaching and training initiatives that focus on improving family dynamics, communication, and relationship-building within communities.

Flagship programmes:

- Beautiful Inside Out

- Building Hopes, Empowering Tomorrow – Career Coaching for Cancer Survivors

- Conversations From The Heart

- Horizons of Hope – Solution-Focused Coaching Beyond Grief and Illness

- Mothers on the Move

- Navigating Emotions: Building Resilience and Well-being in Women

- Pain into Gain

- ReFIREment, not retirement

- Women Warriors

In collaboration with Jackie Chionh - one-handed Cardist and Magician

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Youth and Young Adults

We develop programmes aimed at helping young people transition from education to the workforce, improve leadership skills, and make informed decisions about their futures.

Flagship programmes:

- Career Development, Job Seeking, Interview Skills and Personal Branding

- C.L.E.A.R. Youth Coaching and Mentoring


- Exams and Stress Coaching

- From The Classroom To The Boardroom (the Transition Tool-kit for Youth)

- GEMS (Grooming, Etiquette, Manners and Social Skills)

- Head Start to a New Start - Transition Coaching

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Want to hear more about how we can transform your life? Contact us today to schedule a session.

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